Spray a pan with Pam:
chop and mix:
Scallions
Green and Red Pepper
Mushrooms (fresh or canned)
Bamboo Shoots (fresh or canned)
any other Chinese vegetables that you like
chopped fresh ginger and garlic
Sprinkle with salt, pepper, garlic powder, onion powder.
Bake in the oven for one hour at 350 degrees, stirring to prevent sticking. You can bake it at a lower temperature for longer if you are not going to to be home.
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