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Friday, June 11, 2010

Squash Tomato Soup

Cook onions, carrots and squash in a pan till soft. Weigh out 4 ounces and put it in a small crock pot with 4 ounces of cooked tomatoes and 4 ounces of cooked barley. Add a cup of water. Cook on low all day. Season with salt, pepper, garlic, curry or chili powder to taste.

You can also add your 4 ounces of meat and one more cup of water.

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