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Sunday, January 23, 2011

If you fail to plan, you plan to fail- A check list for a well stocked home.

Many people lose their abstinence because they did not have the right food in their house.  This is a check list for things that store well, and ideas for ways of combining them.  If you make sure that you always have a variety of preweighed portions ready, you will find it much easier to keep to your plan of eating.  If you cook in bulk, you will find that you will save a lot of time and have a nice variety of food by freezing preweighed portions. :

Cans of vegetables- mushrooms, green beans, bamboo shoots, beets, corn (make sure it does not have sugar), pickles, hearts of palm.  Make sure that some of them have flip tops so that you can take them with you.

Cans of tuna, sardines and salmon.

Cans of unsweetened fruit.

Rice cakes, spelt matza.

Butternut squash, onions and potatoes

Preweighed portions of oil.

Preweigted portions of oatmeal, and instant oatmeal.

Herb Tea

Mustard, spices, soy sauce



 vacuum sealed bags of salad (if you buy the big ones from costco put it in a plastic container after you open it and it will keep much longer). and other fresh vegetables.

preweighed portions of fresh vegetables, fruit, protein, cooked grain


Preweiged portions of cooked barlely, brown rice pasta, or any other whole grain you like.

Preweighed portions of cooked veg including the following:

Cooked Beans freeze really well- store them in preweighed portions and mix with some cooked veg and you will have a great soup.

Preweiged portions of chicken and meat.

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