Sunday, January 23, 2011
If you fail to plan, you plan to fail- A check list for a well stocked home.
Cans of tuna, sardines and salmon.
Cans of unsweetened fruit.
Rice cakes, spelt matza.
Butternut squash, onions and potatoes
Preweighed portions of oil.
Preweigted portions of oatmeal, and instant oatmeal.
Mustard, spices, soy sauce
vacuum sealed bags of salad (if you buy the big ones from costco put it in a plastic container after you open it and it will keep much longer). and other fresh vegetables.
preweighed portions of fresh vegetables, fruit, protein, cooked grain
Preweiged portions of cooked barlely, brown rice pasta, or any other whole grain you like.
Preweighed portions of cooked veg including the following:
Cooked Beans freeze really well- store them in preweighed portions and mix with some cooked veg and you will have a great soup.
Preweiged portions of chicken and meat.