Many people lose their abstinence because they did not have the right food in their house. This is a check list for things that store well, and ideas for ways of combining them. If you make sure that you always have a variety of preweighed portions ready, you will find it much easier to keep to your plan of eating. If you cook in bulk, you will find that you will save a lot of time and have a nice variety of food by freezing preweighed portions. :Pantry:
Cans of vegetables- mushrooms, green beans, bamboo shoots, beets, corn (make sure it does not have sugar), pickles, hearts of palm. Make sure that some of them have flip tops so that you can take them with you.
Cans of tuna, sardines and salmon.
Cans of unsweetened fruit.
Rice cakes, spelt matza.
Butternut squash, onions and potatoes
Preweighed portions of oil.
Preweigted portions of oatmeal, and instant oatmeal.
Herb Tea
Mustard, spices, soy sauce
Refrigerator:
Eggs
vacuum sealed bags of salad (if you buy the big ones from costco put it in a plastic container after you open it and it will keep much longer). and other fresh vegetables.
preweighed portions of fresh vegetables, fruit, protein, cooked grain
Freezer:
Preweiged portions of cooked barlely, brown rice pasta, or any other whole grain you like.
Preweighed portions of cooked veg including the following:
http://tiforoafood.blogspot.com/2010/12/super-easy-eggroll-stuffing.html
http://tiforoafood.blogspot.com/2010/06/turkish-eggplant.html
Cooked Beans freeze really well- store them in preweighed portions and mix with some cooked veg and you will have a great soup.
Preweiged portions of chicken and meat.
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