Every Food Plan is different. Do not assume that you can have everything on this recipe exchange without talking to your sponsor.
Please note that there are more recipes on other pages, you have to click on the button on the bottom of this page above the favorites part that says. "older posts"
If you forgot to prepare your potato in advance and you want to eat in a few minutes, this way of preparing a sweet potato is delicious. I discovered it one day while grilling some Tofu and I had room on the side.
Spray a paper plate with Pam, slice a sweet potato thin and put it on the plate. Microwave until it is soft. Place it on a Forman Grill for a few minutes until it gets a bit crisp.