Abstinent Fruit Tart

6 bananas
1 cup of applesauce (unsweetened)
5 pears or peaches
1 cup frozen blueberries
1 tsp sugar free vanilla
cinnamon to taste

Grind the bananas, applesauce and vanilla in a blender of food processor.  Spray a 9 by 13 pan with pam (I line it with baking parchment also).  Sread the mixture in a thick layer in the pan.  Slice the pears or peaches and arrange them nicely on the mixture. Sprinkle with cinamon top with blueberries.  Bake at 325 for 2 to 2 1/2 hours until the bottom becomes firm.  Alternatively you can put it in the oven late at night before you go to sleep at 175 degrees and take it out when you wake up in the morning.  Slice it into squares and serve.

Sweetener Free Ginger Ale

One inch of ginger root sliced thin
5 whole cinnamon sticks


Boil Cinnamon and ginger in a pot with about a quart of water for a half an hour at a slow boil.  Cook and mix with water or seltzer to taste.Sweetener

Abstinent Kugel-Just Veg

1 Kabuki Squash

1 Butternut Squash

One large Bag frozen broccoli and cauliflower

2 Large onions, cut small

2 red peppers cut small

Bake the 2 squashes and the broccoli and cauliflower in the oven at 375 for about and hour and a half until they are soft.  While they are baking saute the onions and peppers in spray oil on a slow flame. 

Puree half the onion and pepper mix with the 2 squash insides and spread in a large baking pan.  Puree the rest of the veg with the broccoli and cauliflower and spread on top. Bake for an hour at 350. 

This freezes really well.

Two colored Squah

http://overtimecook.com/2011/09/01/two-colored-squash-with-shallots-and-herbs/

Another great idea from the overtime cook-just use spray instead of oil.

Butternut Squash Fries

http://overtimecook.com/2011/11/17/baked-butternut-squash-fries/

This works if you spray it with Pam instead of mixing it with oil.

Cinnamon Tea a natural sweetener.

Place a bottle of Cinnamon Sticks in a pot of water and cook for an hour or two. The water will become cloudy, your house will smell yummy and you can use it to sweeten your herb tea and cooked fruit without artificial sweeteners.

2 Minute Shabbos Fruit Salad

bag of frozen cherries
bag of frozen strawberries
2 boxes of fresh blueberries
one large can of crushed pineapple, drained

Mix together and serve