TiforOA Food Ideas ----------------------------- Kosher Abstinent Recipes for OA: 2 Minute Shabbos Fruit Salad

Monday, February 28, 2011

2 Minute Shabbos Fruit Salad

bag of frozen cherries
bag of frozen strawberries
2 boxes of fresh blueberries
one large can of crushed pineapple, drained

Mix together and serve

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What should I eat?

If you are new to OA you need to find a sponsor who will give you a food plan. There are different parts of OA with different food plans. I am on the 90 day program. Even within the 90 day program there are differences. My sponsor does not let me have decaf coffee or tea, my friend's sponsor does. They say that you find a sponsor who has what you want. Baruch Hashem I have a sponsor who has lost over a hundred pounds and kept it off for 10 years. If I want the recovery that she has, I have to follow the program that she gives me. To find a sponsor you have to go to an OA meeting and ask around. If you need help you can send me questions at TiOABlog@gmail.com .

Welcome to TiforOA Food Ideas

Monday, February 28, 2011

2 Minute Shabbos Fruit Salad

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