Lo Mein

In a frying pan saute together:

four ounces of brown rice spaghetti

8 ounces of Chinese vegetables (see http://tiforoafood.blogspot.com/2010/12/baked-chinese-veggies.html )

4 ounces of protein, meat, chicken or tofu

Soy Sauce

Ginger

Garlic Powder

3 Tbsp water.

Garlic za'tar chicken and sweet potatoes:

1. Clean chickens and place in a pan surrounded by cubed sweet potatoes and garlic cloves still in their skin.

2. drizzle with balsamic vinegar

3. spray sweet potatoes with Pam

4. sprinkle chicken and potatoes with paprika, garlic powder, onion powder and za'tar

Bake uncovered at 350 for 1 1/2 hours (on convection bake, if your oven has that feature). Half way through cooking, toss potatoes in the chicken juice.