TiforOA Food Ideas ----------------------------- Kosher Abstinent Recipes for OA: Two colored Squah

Tuesday, November 29, 2011

http://overtimecook.com/2011/09/01/two-colored-squash-with-shallots-and-herbs/

Another great idea from the overtime cook-just use spray instead of oil.

What should I eat?

If you are new to OA you need to find a sponsor who will give you a food plan. There are different parts of OA with different food plans. I am on the 90 day program. Even within the 90 day program there are differences. My sponsor does not let me have decaf coffee or tea, my friend's sponsor does. They say that you find a sponsor who has what you want. Baruch Hashem I have a sponsor who has lost over a hundred pounds and kept it off for 10 years. If I want the recovery that she has, I have to follow the program that she gives me. To find a sponsor you have to go to an OA meeting and ask around. If you need help you can send me questions at TiOABlog@gmail.com .

TiforOA Food Ideas ----------------------------- Kosher Abstinent Recipes for OA

Welcome to TiforOA Food Ideas

Tuesday, November 29, 2011

Two colored Squah

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