Every Food Plan is different. Do not assume that you can have everything on this recipe exchange without talking to your sponsor.
Please note that there are more recipes on other pages, you have to click on the button on the bottom of this page above the favorites part that says. "older posts"
Place a bottle of Cinnamon Sticks in a pot of water and cook for an hour or two. The water will become cloudy, your house will smell yummy and you can use it to sweeten your herb tea and cooked fruit without artificial sweeteners.
